January Vegetables Fruit January vegetables Here you are playing in January!
Chard: Chard contain 91% water, very few calories,
carbohydrates and fiber. It is ideal for those wishing to follow a slimming diet. Chard contains: vitamins A and C in smaller lots cantidad.Minerales: Potassium, Calcium, Magnesium, Iron, Iodine. Others: folate, beta-carotene, acid oxalate.
Recommended for: Anti-cancer, stress, diuretic, laxative, debugger, during pregnancy: a good training aid fetus, Thyroid hormones, immune system, antibody formation, production of red and white vision , hair, nails, skin, mucous membranes, bones, teeth, liver, lowering defenses, cardiovascular and degenerative problems, transmission and generation of nerve impulses and muscle, and adrenal sex hormones, intestinal transit, Growth of children Respiratory infections.
Garlic is perhaps the greatest natural remedy with experimentally proven medicinal properties: high-dose hypotensive effect, a blood thinner - often used by people who have suffered thrombosis, stroke or vascular accident, "lipid-lower LDL cholesterol, ie harmful to the body-general antibiotic and antiseptic, stimulating immunity, worming, corn remedies .. Garlic helps to prevent and cure all diseases of the airways. It is used to eliminate parasites and in these cases the garlic juice is one of the best remedies, and even in species that are difficult to expel, the results are surprising. Has a high content of phosphorus and sulfur, that stands out as a special sedative for the nerves. Artichokes: Artichoke Properties: Fighting cellulite Provides only 38 calories per 100 g, Its fiber reduces the absorption of fats and sugars, low sodium content helps balance blood pressure, your potassium content makes it very diuretic Prevents edema that facilitate the appearance of cellulite, is cleansing, digestive and hepatobiliary stimulates metabolism, lowers cholesterol, regulates blood sugar levels, food is highly recommended for diabetics, promotes intestinal emptying, artichoke fiber is very hard and can cause gas. Among the vitamins that you include the B1, E and B3.
Celery: Celery contains: Vitamins: C, A, E, B1, B2, Minerals: Solio,, Potassium, Calcium, Magnesium, Iron, Sulfur, phosphorus on zinc, Other: phthalide, folic acid, beta-carotene.
Recommend: Hugely diuretic, fluid retention, cleanser, laxative ..., Tranquilizer, cholesterol, uric acid, helps to hyper-tension, for its vitamin E as a major antioxidant allies against cancer, osteoarthritis and rheumatism, cardiovascular problems . After cucumber, celery is the vegetable of lower energy value.
Eggplant: Eggplant contains 90% water, low fat, fiber (if taken with skin) and low in calories, so it advised in the diets.
Eggplant contain: Vitamins: E, A, C, B1, B2,
Minerals: very rich, iron, calcium, phosphorus, potassium,
Other: folic acid, fiber. carbohydrates.
Recommended: circulation, lowers cholesterol, prevents arteriosclerosis, after a fatty meal, helps remove the fat, stimulates bile, inhibits the growth of cancer cells in the stomach, due to their vitamin E as a major antioxidants, it is NOT recommended for those who have heart problems.
As poultice: quemaduras.Es is good for good for rheumatism.
Broccoli: has been described as the largest vegetable nutritional value per unit weight of food product. Properties Broccoli: The contribution of Zinc promotes better function of the prostate and sperm quality. People with macular degeneration trend should bear this in their diet because the broccoli is very rich in lutein. Ideal for people who need a large supply of iron and folic acid (pregnant, nursing, people with anemia, etc.).. It is a vegetable very to Menopause account as well as soybean (soybean) acts as a phytoestrogen, while providing calcium. Very convenient for people who need vitamin K (to prevent bleeding). Appropriate in cases of constipation for good supply of fiber. Promotes good skin and mucous membranes because it contains antioxidants such as beta-carotene, Selenium, SOD (superoxide dismutase), vitamin C and Zinc. It has a good effect as antioxidant or anti-aging skin. His contribution sustanciascomo indole, and Fenetilisotiocianato Sulfarano, that seems to protect the Benzopyrene (carcinogen present in cigarette smoke from automobiles, TSAP €
Potassium, Magnesium, Sodium, Iodine, Iron, Calcium and Phosphorus.
Other:
Cardos: The Card contains a 94% water, fiber, low-carbohydrate, low protein and calories as well. Making it ideal for thinning diester. The thistle contains: Vitamins:
C, B3, Minerals: Calcium, Iron. Other:
cinarina, inulin, chymosin.
Recommended for:
diuretic and cleanser, Cholesterol, Good for diabetes, it helps digestion, promotes liver function and bile, promotes intestinal transit.
Onion stimulates the appetite and regulates the functions of the stomach, is a diuretic, so it is an important, like purifying the body. It is
good for all respiratory conditions, when we cough, cold, cold, flu, bronchitis. It is a great disinfectant, so eat mostly raw, helps protect against infectious diseases. Onions are rich in minerals and oligoelementoscinc, sulfur, bromine, ... Also abundant vitamins A, B, C and E Cabbage: It has a very good antioxidant for vision, immune system and heart, called anthocyanin, which is precisely the pigment that gives it almost purple purple color so characteristic of the Lombard . Precisely because of its antioxidant action is anticancer and stresses in turn for his great contribution in selenium, which helps protect our health
, prevent and combat various forms of cancer, reduce tension, and even prevent male sterility . In addition, its composition also find folic acid, vitamin C
, Vitamin B3 and zinc. A British study has discovered a molecule in this vegetable that destroys tumor cells.
Endive: Endive contains fiber, 94% water
is lower in calories, as well as mucilage,
making it ideal for diets. Endive contains: Vitamins:: E, A, B1, B2, B6, and to a lesser extent C. Minerals: Calcium, potassium, sodium, phosphorus and magnesium.
Other:
folic acid, niacin, antioxidants, beta-carotene.
Recommended: 
anti-cancer, digestive apparatus to remove gases, acidity, good for the intestinal mucosa, lowers cholesterol, promotes intestinal transit, removes toxins from the gut, is diuretic, helps to lose weight, improve blood circulation, prevents arteriosclerosis. Scarole: Contains
, fiber, 94% water, is low in calories and carbohydrates and proteins, fiber, making it ideal for diets.
Escarole contains: Vitamins:
Theanine, Riboflavin, Niacin, Ascorbic acid, folate, beta-carotene, intibina.
Recommended for: Aparato digestivo y el páncreas, funciones biliares, Embarazadas, Favorece transito intestinal, Sistema inmunológico: formación anticuerpos, producción de glóbulos rojos y blancos, Subida de defensas, Es diurético y laxante, Vista, cabello, colágeno, piel, dientes, huesos, Aumenta la resistencia a las infecciones, Anemia, Anticancerígeno, Enfermedades cardiovasculares y degenerativas, Elaboración de enzimas hepáticas, Elaboración hormonas sexuales y suprarrenales, Transmisión y generación del impulso nervioso y muscular.
Spinach: Spinach contains: Vitamins:
folic acid, beta-carotene. Proteins, carbohydrates, fiber.
Recommended for:
Suitable for those with gout, arthritis and kidney stones due to folic acid, iron deficiency, through its contribution of iron, calcium, cholesterol, by its almost complete absence of fat, Anti-cancer, by their contribution to vitamin A: Beta-carotene, For your vitamin E as a major antioxidant allies against cancer, Anti-scurvy, eyes, skin, bones, hair, immune system (Vit.), hypertension (3 tablespoons per day of spinach soup is good for hypertension), remineralizante.El most important contribution we receive Vitamin eating them raw. It uses the most tender leaves, to make them more palatable. Completely lost in cooking vitamin C.
Peas:
help bring growth to the large amount of mineral salts on all iron and vitamins. With other attachments are forces and increase the number of calories. Have vitamin B1, especially fibers, making them very effective for constipation, but not careless, excessive drinking can cause flatulence.
Beans: Beans are rich in purine (0.17%). Its berries, which when tender are also edible, food is one of the richest hill factor (vitamin J). The broad beans provide 112 calories per 100 grams. The dry, 217. Have a prevalence of 51% alkaline. The broad beans are a healthy and light digestion. Dry beans, but have lost their vitamin C, are rich in carbohydrates, iron and calcium, so they are very nutritious, but have the disadvantage that may result flautulencias. Colima factor contained in the tender berries is a lipotropic substance that plays a role in the metabolism of fat and acts against the liver fatty degeneration and anti-adhesion cofesterol in the arteries. The broad beans are appropriate for all kinds of people, easily digested even the delicate stomach. Agree, especially the sedentary, constipation, obesity, etc.Therefore wealth purine, the beans are forbidden to those suffering from gout and, with its rich in carbohydrates, diabetics, in contrast, broad beans can eat in moderation. 
Jewish
Green
contains calcium, iron, Yofo, vitamins A, B and C. It has few calories and almost no fat. It is highly digestible. Is hypoglycemic (low blood sugar) by taking the cooking broth fasting, is therefore a good food for diabetics. Relieves rheumatic pains. The anemic benefit of green beans in the amount iron and purification poseen.Tiene diuretic effects, improve liver disease. Being rich in calcium shell is used for growing children, osteoporosis, pregnancy and menopause. Lettuce: Helps digestion, stimulates the formation of bile, it is refreshing, rejuvenating, detoxifying the blood, favors the formation of urine, prevents the intestinal fermentations . Useful for those who have trouble sleeping because it promotes sleep. COMPOSITION
Cucumbers (Less) : Cucumber is a vegetable low in calories because of their low carbohydrate content, compared with other vegetables, and their high water content. Provides fiber, small amounts of vitamin C, provitamin A and vitamin E, and in even smaller proportions, B vitamins such as folate, B1, B2 and B3. In its skin are small amounts of beta-carotene, but once OELA cucumber, its content is reduced almost to zero
Leek: Leek Properties: In bronchial problems is a good alternative to the onion and garlic and the taste is milder, and though perhaps not as rich in sulfur compounds truth is that it has similar properties. His wealth does potassium recommended in cases of fluid retention, rheumatic diseases, gout, kidney stones, gravel and diseases kidney and bladder. Good laxative effect because their fiber has a particular effect that favors the sliding slime feces. Ideal for combating constipation. It is a great ally in cases of obesity because it has fewer calories, is laxative and diurético.Recomendable for arthritis as it is very mineralizing and alkalizing. Mainly in the form of soup (add a squeeze of lemon) is an excellent ally in cases of fever, kidney and gastrointestinal problems. Respiratory colds and throat problems can benefit greatly from leek. Water is the major component,
which, coupled with their low content carbohydrates, making the leek in a food of low caloric intake.
Peppers: Vegetable originated in America, there are many different varieties in the shape, size and taste or spicy or sweet. At first it is green, then turns red when ripe. Composition:
is one of the richest foods in vitamin C, contains vitamin P, carotenoids, flavonoids, potassium, and essential oil.
When eating roast is much easier to digest than fried.
Virtues: neutralizes gastric acidity, Improvement of rheumatic diseases, arthritis and bone tuberculosis, Active liver function, stimulates appetite. If you take your cooking broth fasting helps flush the contents of the gallbladder, clarifies the skin patches applied externally, in gargle cures pharyngitis, is a vasodilator, stimulates peristalsis,
Beet: vegetables is a very energy that is especially suitable in cases of anemia, blood diseases and convalescence due to its high iron content also is rich in sugars, vitamins C and B, potassium and carotenos.El contained in the beet sugar is sucrose. It is laxative as combat annoying constipation and hemorrhoids. It is also a good remedy to improve liver function and infections in the urinary bladder.
Radish: Radish is
food with a low caloric intake due to high water content. After the water, its main component carbohydrates and fiber. Highlights of their vitamin content of vitamin C and folate. Vitamin C has antioxidant action, involved in the formation of collagen, bones and teeth, red blood cells and enhances the absorption of iron from food, and resistance to infection. Carrot
: Rich in beta carotene, folic acid, vitamin C, B1, B2, B3, B5, B6, biotin, and E. Minerals: calcium, chlorine, magnesium, phosphorus. potassium, sodium, sulfur, copper, iron, arsenic, bromine and zinc. contains 35 calories per 100 grams. Properties:
strengthens the immune system or defense, heals wounds and voids intestinal infections colitis, favors the formation of breast milk, general tonic, liver stimulant that makes the bile fluid, indicated in liver failure, Anti-anemic, Remineralizing, diuretic, purifying the blood, prevents degenerative diseases, ; In rheumatism, in the skin problems like dermatitis due to its high content of vitamin A, when there is intestinal parasites such as tapeworms.
immune system (folate), Collagen, teeth, bones, red blood cells, immune system (Mg), muscles and nerves (potassium), Laxative (potassium). 
, Vitamin B3 and zinc. 
anti-cancer, digestive apparatus to remove gases, acidity, good for the intestinal mucosa, lowers cholesterol, promotes intestinal transit, removes toxins from the gut, is diuretic, helps to lose weight, improve blood circulation, prevents arteriosclerosis. 
Potassium, Calcium, Phosphorus, Sodium, Iron. 
iron, calcium, phosphorus, magnesium, potassium, sodium . 
Virtues: 
