A tad late but I finally published the fruits of this month January.
I preferred not to put all because I made endless lists, I will put it that we use around here;)
A hug to all!
Khaki (Last):
Pro-vitamin A, which transform the body, is one of the causes of its orange color. Also important is the contribution of vitamin B1 and B2 which promotes the proper functioning of the nervous system. But the most remarkable from the nutritional point of view is the amount of vitamin C, 100 gr. the result will give us 130 mg. Thanks to consume Khaki, the risk of lung cancer and cardiovascular disease are suffering retention disminuyen.Si fluid is also a highly recommended food for a notable mejoría.Tienen beneficionas properties for: intestinal transit problems, constipation (laxative), immune system, increases immunity, helps produce red and white blood cells, stress, cardiovascular and degenerative , Vista, teeth, bones, collagen, mucous membranes, bones, bones, Anticancer, resistance to infection, transmission and generation of nerve impulses and muscle growth periods, helps women during lactation and pregnancy, inflammatory diseases , Hypertension. is NOT recommended for those with renal failure.
Chirimoya (Latest) : It is very nutritious because of its high sugar content. It is therefore recommended for the weak and anemic, and the niños.Contienen a 75% water, many carbohydrates (glucose and fructose), Fiber, but enough calories because of the high sugar.
has features and benefits for:
Transmission and generation of nerve impulses, muscular activity, cholesterol, intestinal transit, constipation (laxative great power), hypertension, Probl. Cardiovascular disease, celiac disease, controls levels of blood sugar, anemia, skin, eye, teeth, bones, collagen, promotes the formation of red and white blood cells, stress situations, Lower defenses. It is a good source of potassium and vitamin C.
First Strawberries: Strawberries and strawberries are fruits that provide fewer calories and whose most abundant component, after water, are carbohydrates (fructose, glucose and xylitol). Stresses its input fiber, which improves intestinal transit.
on very good source of Vitamin C and citric acid (disinfectant action and made alkaline urine enhances the action of vitamin C), salicylic acid (anti-inflammatory and anticoagulant), malic and oxalic acid, potassium
Kiwis
: Very rich in Vitamin C (orange double). Its fiber content gives laxative properties. jerce a satiating effect, which benefits people who carry out diet to lose weight.
Its major component is water. Caloric intake is moderate for the quantity of carbohydrates.
Lemons
, or nutritional value is pretty low, however it is highly appreciated by the taste as seasoning brings to many dishes. The acid of the lemon is very helpful to the human body, being a natural acid, not because descompol any composition. Its called acid cítrico.El acid lemon, since ancient times, is considered the best remedy against scurvy, a disease caused by prolonged ingestion of canned or salted food and the absence of fresh vegetables and fruits. It is antiseptic and beneficial in cases of gout and rheumatism. Lemon juice is also a powerful disinfectant, especially in skin conditions. However, take plenty of lemons can lead to demineralization of bone calcium by dragging. In general, children, elderly and individuals with low physical strength should take a few lemons. Contains as much vitamin C as orange.
Mandarins: Like almost all citrus has digestive and tonic properties, and due to bromine, is a good nervous system depressant . If you chew the bark, stimulates the appetite and stimulates the secretion of gastric juices. Excel its vitamin C, but lower than the orange.
Apple: The apple, in general, is a very healthy food, and cure dysentery, infantile enteritis, enterocolitis, and so on. It is also diuretic, and excellent nerve tonic and muscle. Is antirheumatic, stimulant and descongestio-ordinator of the liver. It purifies the blood, it is refreshing and laxative, so it is recommended to eat an apple every day before breakfast. Several studies and research scientists have shown anticancer and antioxidant properties.
Mouth diseases, rheumatism, gout, pallor, insomnia, Diphtheria, constipation, tuberculosis, colds, heart palpitations, stones or gallstones, migraines, typhus, fevers, acne, poor digestion, Loss of appetite, Poison, physical weakness, epilepsy, hemorrhoids, Hippos recurrent intestinal inflammations, flatulence, Prostate Disease, Pancreatitis, stomach pains, bladder diseases, urinary disorders, ovarian problems, matrix, Scarring, obesity.
Pineapple: Pineapple is
digestive, refreshing and extremely important for bone development of children. It also helps to get good dental enamel. It advises against anemia and gout, as well as in cases of osteoarthritis. It pectoral and purifying the blood, help the liver and pancreas in office. Its ferment, called bromelain, comparable to gastric pepsin and papain from papaya.
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