Tuesday, November 30, 2010

How To Hack A Sidekick Lx 08

Grape Fruit Vegetables From December

the list of vegetables to beans, chicory, and wild asparagus.
But we must say goodbye to the squash, zucchini, tomatoes, radishes and carrots.

I leave the list Below!


VEGETABLES




Source: Natural Remedies

Chard: Chard contain

91% water, very few calories, carbohydrates , and Fiber. It is ideal for those wishing to follow a slimming diet. Chard contains: vitamins A and C in smaller lots cantidad.Minerales: Potassium, Calcium, Magnesium, Iron, Iodine. Others: folate, beta-carotene, acid oxalate. Recommended for: Anti-cancer, stress, diuretic, laxative, debugger, during pregnancy: a good training aid fetus, Thyroid hormones, immune system, antibody formation, production red and white, vision, hair, nails, skin, mucous membranes, bones, teeth, liver, lowering defenses, cardiovascular and degenerative problems, transmission and generation of nerve impulses and muscle, and sex hormones adrenal, intestinal transit, Growth of children, respiratory infections.


  • Chicory:
anto the roots and the leaves contain inulin and levulose, carbohydrates that promote liver function. But most of its medicinal properties are due to the bitter principles it contains, which act to stimulate all the digestive processes. In the stomach acts as eupéptica, increasing the secretion of gastric juices. Hence, for more effective digestions a chicory tisanade after eating a teaspoon of baking. Moreover, taken before meals
is a powerful cocktail, which whets the appetite of children and adults. In the liver promotes the secretion of bile (choleretic action) needed to digest fats. In addition, it activates the portal circulation and decongest the liver. In the intestine, their movements active (laxative). A cup of chicory first thing in the morning, helps overcome the sluggishness of the bowels and constipation. It also offers some action that helps vermifuge to expel intestinal worms. For both indications of chicory are: anorexia, gastric atony, slow digestion, dyspepsia due to poor bladder function of the gallbladder, with liver-management, portal hypertension, constipation, intestinal parasites. Chicory also has a mild diuretic and cleanser, so it is indicated in cases of gout and arthritis

  • Garlic
is perhaps the greatest natural remedy with experimentally proven medicinal properties: high-dose hypotensive effect, a blood thinner - often used by people who have suffered thrombosis, stroke or stroke -, lipid-lower LDL cholesterol, ie harmful to the body-general antibiotic and antiseptic, stimulating immunity, worming, corn remedies .. Garlic helps to prevent and cure all diseases of the airways. It is used to eliminate parasites and in these cases the garlic juice is one of the best remedies, and even in species that are difficult to expel, the results are surprising. Has a high content of phosphorus and sulfur, that stands out as a special sedative for the nerves.

    • Artichokes:
Artichoke Properties: Fighting cellulite, contributes only 38 calories per 100 g, Its fiber reduces the absorption of fats and sugars, low sodium content helps balance blood pressure, your potassium content makes it very diuretic, prevents edema that facilitate the appearance of cellulite, is cleansing, digestive and hepatobiliary stimulates metabolism, lowers cholesterol, regulates blood sugar levels, food is highly recommended for diabetics, promotes intestinal emptying, artichoke fiber is very hard and can cause gas. Among the vitamins that you include the B1, E and B3.


    • Celery:
Celery contains: Vitamins: C, A, E, B1, B2, Minerals: Solio,, Potassium, Calcium, Magnesium, Iron, Sulfur, phosphorus on zinc, Other: phthalide, folic acid, beta-carotene. Recommend: Hugely
diuretic, fluid retention, cleanser, laxative ..., Tranquilizer, cholesterol, uric acid, helps to hyper-tension, for its vitamin E as a major antioxidant allies against cancer, osteoarthritis and rheumatism, cardiovascular problems . After cucumber, celery is the vegetable of lower energy value.


    • Eggplant: Eggplant

contains 90% water, few fat, fiber (if taken with skin) and fewer calories,
as advised in the diets.
Eggplant contain: Vitamins: E, A, C, B1, B2, Minerals: very rich, iron, calcium, phosphorus, potassium,
Other:
folic acid, fiber. carbohydrates.
Recommended:
circulation, lowers cholesterol, prevents arteriosclerosis, after a fatty meal, helps remove the fat, stimulates bile, inhibits the growth of cancer cells in the stomach, due to their vitamin E as a major antioxidants, it is NOT recommended for those who have heart problems.
    As poultice:
  • quemaduras.Es is good for good for rheumatism. Kale or Cabbage:
contains vitamins A, B1, B2 and C.
is antiinflammatory active defense system, antirheumatic, healing of damaged tissues, liver decongestant, lubricating the intestines. Indicated in gangrene, digestive problems, bronchitis, asthma, hemorrhoids, muscular strokes, headaches, fluid retention, cellulite , mastitis, constipation, kidney colic and the fluid retention.

  • ·
Last Boniato: The Boniato contains: Vitamins: A, C fewer B1, B2, B6. Minerals: Potassium, Phosphorus, Sodium, Calcium, Iron. Other: Beta-carotene (antioxidant), ascorbic acid, A. niacin, carotene, Theanine, protein, riboflavin, carbohydrates. Benefits and properties of sweet potato / yam: Recommended
for: Anti-cancer, asthma, digestive problems, during pregnancy: a good training aid fetus, renal failure, immune system, antibody formation, production of red and white vision, hair, nails, skin, mucous membranes, bones, teeth, lowering of defenses, cardiovascular and degenerative problems, intestinal transit, Growth of children, Moms with breastfeeding.

has been described as the largest vegetable nutritional value per unit weight of edible product. Properties Broccoli: The contribution of Zinc promotes better function of the prostate and sperm quality. People with macular degeneration trend should bear this in their diet because the broccoli is very rich in lutein. Ideal for people who need a large supply of iron and folic acid (pregnant, nursing, people with anemia, etc.).. It is a vegetable much to consider at Menopause as well as soybean (soybean) acts as a phytoestrogen, while providing calcium. Very convenient for people who need vitamin K (to prevent bleeding). Adequate in cases of constipation for good supply of fiber. Promotes good skin and mucous membranes because it contains antioxidants such as beta-carotene, Selenium, SOD (superoxide dismutase), vitamin C and Zinc. It has a good effect as antioxidant or anti-aging skin. His contribution sustanciascomo indole, and Fenetilisotiocianato Sulfarano, that seems to protect the Benzopyrene (carcinogen present in cigarette smoke from automobiles, TSAP € of the bacteria Helicobacter Pylori. It could also facilitate the action of enzymes that eliminate carcinogens. Ideal in slimming diets and nurturing and not fattening because it is very low in calories.
·

Canons: Canons
The
contains: Vitamins: Many pro Vit., C, B6, E. Minerals: Iodine, Iron, Potassium, Phosphor. Other: Folic acid and beta-carotene.
Benefits and properties.
Recommended for: Helps digestion, Vista, hair and nails, relaxes the nervous system, night vision, anemia, kidney problems, cleansing of the blood, Collagen, teeth, bones, transmission and generation of nerve impulses and muscle Antiexorbútico.
Cardos:
The Card contains a 94% water, fiber, low-carbohydrate, low protein and calories as well. Making it ideal for thinning diester.
thistle contains: Vitamins:
C, B3, Minerals: Calcium, Iron.
Other: cinarina, inulin, chymosin. Recommended for: diuretic and cleanser, Cholesterol, Good for diabetes, it helps digestion, promotes liver function and bile, promotes intestinal transit.

    • Onion (Less)
:
Onion stimulates the appetite and regulates the functions of the stomach, is a diuretic, so it is an important, and purifying the body.
is very good for all respiratory conditions, when we cough, cold, cold, flu, bronchitis. It is a great disinfectant, so eat mostly raw, helps protect against infectious diseases. Onions are rich in minerals and oligoelementoscinc, sulfur, bromine, ... Also abundant vitamins A, B, C and E.

  • Cabbage: It has a very good antioxidant for vision, immune system and heart, called anthocyanin, which is precisely the pigment that gives the color purple almost purple so characteristic of the Lombard
. Precisely because of its antioxidant action is
anticancer and stresses in turn for his great contribution in selenium, which helps protect our health , prevent and combat various forms of cancer, reduce tension, and even prevent male sterility . In addition, its composition also find folic acid, vitamin C
, Vitamin B3 and zinc.
  • Cauliflower: The main component of the cauliflower is the water, which, accompanied by low, with both carbohydrate and protein as fat, makes it a low calorie food. It is good source of fiber and vitamins and minerals. In relation to vitamins highlights the presence of vitamin C, folate and vitamin B6. It also contains other B vitamins, including B1, B2 and B3, but in smaller quantities.
    • A British study has discovered a molecule in this vegetable that destroys tumor cells.

Endive
: Endive contains fiber, 94% water, is lower in calories, as well as mucilage, making it ideal for diets. Endive contains: Vitamins::
E, A, B1, B2, B6, and to a lesser extent C. Minerals: Calcium, potassium, sodium, phosphorus and magnesium.
Other:
folic acid, niacin, antioxidants, beta-carotene.
Recommended:
anti-cancer, digestive apparatus to remove gases, acidity, good for the intestinal mucosa, lowers cholesterol, promotes intestinal transit, eliminating toxins from the gut, is diuretic, helps you lose weight, improve blood circulation, prevents arteriosclerosis.
  • Scarole: Contains , fiber, 94% water, is low in calories and carbohydrates and proteins, fiber, making it ideal for diets.
    • Escarole contains: Vitamins:
A, C, B1, B2
Minerals: Potassium, Calcium, Phosphorus, Sodium, Iron. Other: Theanine, Riboflavin, Niacin, Ascorbic acid, folate, beta-carotene intibina.
Recommended for:
Digestive and pancreas, biliary function, Pregnant, promotes intestinal transit, the immune system: antibody formation, production of red and white, Rise of defenses, is diuretic and laxative, Vista, hair, collagen, skin, teeth, bones, increases resistance to infections, Anemia, Anti-cancer, cardiovascular and degenerative diseases, Development of liver enzymes, sex hormones and adrenal Production, Transmission and generation of nerve impulses and muscle.
    • Spinach: Spinach

contains: Vitamins:
E, A, C, B6, B2
Minerals: rich iron, calcium, phosphorus, magnesium, potassium, sodium. Other: folic acid, beta-carotene. Proteins, carbohydrates, fiber.
Recommended for:
Suitable for those with gout, arthritis and kidney stones due to folic acid, iron deficiency, through its contribution of iron, calcium, cholesterol, by its almost complete absence of fat, Anti-cancer, for their contribution to vitamin A, beta carotene, vitamin E for its one of the greatest allies against cancer antioxidant, anti-scurvy, eyes, skin, bones, hair, immune system (Vit.), hypertension (3 tablespoons / day broth with spinach, is good for hypertension), remineralizante.El most important contribution we receive Vitamin eating them raw. It uses the most tender leaves, to make them more palatable. To cook completely lost vitamin C.
  • Asparagus:
Asparagus has a 90% water, low in calories and fiber
(intestinal transit). So it is advisable for dieting. Vitamins :
lot A (view, nails, hair) and C (teeth, bones) and to a lesser extent B1, B2, B6, E. minerals have much potassium, phosphorus, calcium, magnesium. It is a source of folate, provides a considerable amount of antioxidants (anticancer).
was cultivated long ago
medicinal purposes as a natural remedy for blood cleansing and diuretic properties of their high amount of potassium
    .
  • is ideal for retention fluids. is good for the nervous system and strengthens the mind (vitamin B).
Peas: growth Help to provide lots of minerals, especially iron and vitamins. With other attachments are forces and increase the number of calories. Have vitamin B1, especially fibers, making them very effective for constipation, but not careless, excessive drinking can cause flatulence.

First Beans: Beans are rich in purines (0.17%). Its berries, which when tender are also edible, food is one of the richest hill factor (vitamin J). The broad beans provide 112 calories per 100 grams. The dry, 217. Have a prevalence of 51% alkaline. The broad beans are a healthy and light digestion. Dry beans, but have lost their vitamin C, are rich in carbohydrates, iron and calcium
, so they are very nutritious, but have the disadvantage that flautulencias may result. Colima factor contained in the tender berries is a lipotropic substance that plays a role in the metabolism of fat and acts against the liver fatty degeneration and anti-adhesion cofesterol in the arteries. The broad beans are appropriate for all kinds of people, easily digested even the delicate stomach. Agree, especially the sedentary, constipation, obesity, etc.Therefore their wealth in purines, the beans are forbidden to those suffering from gout and, with its rich in carbohydrates, diabetics, in contrast, may be eating beans moderately tender.

  • Fennel
: herbalists recommend a tea made with crushed fennel fruits eyewash, this preparation is considered also as a good remedy for stomach pain, the gastrointestinal cramping and flautulencia. It is an ideal plant to eliminate intestinal gas, is also a good diuretic and digestive tonic. It also facilitates the secretion of milk.

  • Last Jewish
    • Green
contains calcium, iron, Yofo, vitamins A, B and C. It has few calories and almost no fat. It is highly digestible. Is hypoglycemic (low blood sugar) by taking the cooking broth fasting, is therefore a good food for diabetics. Relieves rheumatic pains. The anemic benefit of green beans in the amount of iron and purification poseen.Tiene diuretic effects, improve liver disease. Being rich in calcium shell is used for growing children, osteoporosis, pregnancy and menopause.


    • Lettuce:
Helps digestion, stimulates the formation of bile, it is refreshing, rejuvenating, detoxifying the blood, favors the formation of urine, prevents the intestinal fermentations. Useful for those who have trouble sleeping because it promotes sleep. COMPOSITION contain beta-carotene, vitamin C. B1, B2, B3, B5, B6 and E. And rich in minerals like calcium, magnesium, phosphorus, potassium and sodium and small amounts of copper, iron and zinc.



    • Turnips (Less Amount):
contain 90% water, lots of fiber, carbohydrates s very low in calories,
what makes him a good ally of slimming diets. The Turnips contain: Vitamins: C and some B6, B3, B1. B2. Minerals:
potassium, calcium, phosphorus, and iodine.
Other:
folate, beta-carotene, oxalic acid.
Recommended for:
Diuretic, Vista, hair and nails, resistance to infection, immune system, antibody formation, production red and white, Rise of defenses, intestinal transit, Collagen, teeth, bones, transmission and generation of nerve impulses and muscle, thyroid and regulates metabolism, Pregnant, favors the formation of the fetus, cardiovascular and degenerative diseases Prevention , Cholesterol. Not advisable for kidney stones and flatulence
Potatoes: The 82% of its composition is water, then found a large amount of protein, starch, fiber calories and carbohydrates, elements that make it unwise in the diets of people looking for reducing weight. As for mineral
potato is rich in potassium, phosphorus and magnesium, contributes

Vitamins C, A, B1, B2, B6 and PP in addition to folic acid, carbohydrate and nianina. The potato has emollient properties
, so that favors the appearance of the skin softening, also helps in boxes
cystitis, prostatitis
  • and kidney stones. Recommended for problems liver and stomach and external applications is a big relief to burns and inflammations .
    • Cucumbers (Less)
: Cucumber is a vegetable low in calories because of their low carbohydrate content, compared with other vegetables , and their high water content. Provides fiber, small amounts of vitamin C, provitamin A and vitamin E, and in even smaller proportions, B vitamins such as folate, B1, B2 and B3. In its skin are small amounts of beta-carotene, but once OELA cucumber, content is reduced almost to zero.


    • Peppers: Vegetable
originated in America, there are many different varieties in the shape, size and taste or spicy or sweet. At first it is green, then turns red when ripe. Composition: is one of the richest foods in vitamin C, contains vitamin P, carotenoids, flavonoids, potassium, and essential oil. When eating roast is much easier to digest than fried.

Virtues:
neutralizes gastric acidity, Improvement of rheumatic diseases, arthritis and bone tuberculosis, Active liver function, stimulates appetite. If you take your cooking broth fasting helps flush the contents of the gallbladder, clarifies the skin patches applied externally, in gargle cures pharyngitis, is a vasodilator, stimulates peristalsis,


Leek: Leek Properties : In bronchial problems is a good alternative to the onion and garlic and the taste is softer and though perhaps not as rich in sulfur compounds truth is that it has similar properties. His wealth does potassium recommended in cases of fluid retention, rheumatic diseases, gout, kidney stones, gravel and kidney and bladder. Good laxative effect because their fiber has a particular effect that favors the sliding slime feces. Ideal for combating constipation. It is a great ally in cases of obesity because it has fewer calories, is laxative and diurético.Recomendable for arthritis as it is very mineralizing and alkalizing. Mainly in the form of soup (add a squeeze of lemon) is an excellent ally in cases of fever, kidney and gastrointestinal problems. Respiratory colds and throat problems can benefit greatly from leek. Water is the major component,
which, coupled with their low carbohydrate content, making the leek in a food of low caloric intake.


Beet: vegetables is a very energy that is especially suitable in cases of anemia, blood diseases and convalescence due to its high iron content also is rich in sugars, vitamins C and B, potassium and carotenos.El contained in the beet sugar is sucrose. It is laxative as combat annoying constipation and hemorrhoids. It is also a good remedy to improve liver function and infections in the urinary bladder.





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