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Vegetarians can use many types of vegetable milk, but not all are cheap to buy. However, if we at home do get economic. I leave a few recipes for homemade vegetable milk. There are all types of milk are, in future releases will try to upload more.

Source: Spring Bio

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OAT MILK

Ingredients • 4 cups cold water • 2 cups cooked oatmeal-Optional: You can use a packet of instant oatmeal

• Salt to taste • Sugar to taste Preparation 1. Combine all ingredients in a blender 2.

Beat for 2-3 minutes 3. Strain or does so, baby that you like and cools the excess. You have to mix well after each ready to use.
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ALMOND MILK

Ingredients • 1 cup almonds. • 4 cups cold water

Preparation 1. Before peeling the almonds, place in boiling water for 5-7 minutes 2. After peeling let them stand for
night 3. Combine all ingredients in a blender (blender) until you have a homogeneous mixture 4. After beat them, let it sit for about 30 minutes 5. Strain the mixture with a fine cloth or sieve
6. Save that do not eat in the refrigerator.

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PISTACHIO MILK

Ingredients • 1 cup well-washed raw pistachio
• 4 teaspoons of syrup or brown sugar (optional) • Salt to taste

• 5 1 / 2 cups hot water Preparation 1. Mix in a blender with a pistachio cup water for 5 seconds at high speed. 2. Lower the mixer speed to low for another 15-20 seconds.

3. Add another cup of water to the mixture
4. Let the mixture sit for a while 5. Add two cups of hot water 6. With a clean squeeze all the content of the mixture
7. Repeat the process (steps 2 and 3) with two and a half cups of water
8. Keep refrigerated. __________________________________________________________




SOY MILK

Ingredients • 225 grams of soya (soybean)

white • 3 quarts cold water Cinnamon to taste
•

Preparation 1. Soak the soya (soybean) a whole night. 2. Combine all ingredients in a blender (mixer). 3. Boil the resulting mixture for 30 minutes.

4. Remove from heat when mixture begins to boil.
5. Strain the resulting liquid. 6.
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Quinoa Milk

Ingredients • 1 cup raw quinoa, well rinsed • 4 teaspoons of syrup or brown sugar (optional) • Salt to taste

• 7 1 / 2 cups hot water

Preparation 1. Mix the quinoa in a blender with a cup of water 5 seconds at high speed. Lower speed mixer on low for another 15-20 seconds. Add another cup of water to the mixture.

2. Let the mixture sit for a while. Add two cups of hot water.
3. With a clean squeeze the entire contents of the mixture.
4. Repeat the process (steps 2 and 3) with two and a half cups of water. 5. Add brown sugar or syrup. Keep refrigerated.

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SUNFLOWER SEEDS

Ingredients • 1 cup unsalted sunflower seeds

• 3 tablespoons syrup or brown sugar • Salt to taste

• 6 1 / 2 cups hot water

Preparation 1. Mix in a blender sunflower seeds with a cup of water for about 5 seconds at high speed. Lower the mixer speed to at least for another 15-20 seconds. Add another cup of water to the mixture
2. Let the mixture sit for a while. Add two cups of hot water

3. With a clean squeeze all the content of the mixture
4. Repeat the process (steps 2 and 3) with other two and a half cups of water 5. Add salt and syrup. Keep refrigerated. The milk has a greenish

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RICE MILK

Ingredients • 4 cups cold water • 2 cups cooked rice • Salt to taste

• Sugar to taste Preparation

1. Mix all ingredients in a blender
2.
Beat for 2-3 minutes 3. Strain or stops so baby that you like and refrigerate the leftovers. You have to mix well after each ready to use.